“Taking care
of your mind, body and soul."
“They say fitness is 80% nutrition and 20% fitness, but the key is 100% mindset.”
— Lloyd Dickenson
With an emphasis on proper form while building strength, we provide a safe and fun environment for individuals of all ages and fitness levels, that will lead to physical and mental well-being.
Stand Out!
Our highly qualified and certified instructors help to bring any of your fitness goal to life. Whether weight loss, strength training, flexibility, or just to be a bit more active, our instructors help you get there through curated and full body workouts, designed to help you achieve.
Upcoming Classes
Alongside our regularly schedule classes, we also offer personal training sessions, group classes, and meal plans.
Services By Lloyd Dickenson
ONE-ON-ONE SESSIONS
INSTRUCTOR TRAINING
GROUP SESSIONS
