Whatever it is, the way you tell your story
can make all the difference.

Lloyd Dickenson

Lloyd Dickenson is a fitness professional and group fitness trainer. He has been training for 18 years and specializes in health, muscle, fitness and sports conditioning training. He is certified through IFPA (International Fitness Professionals Association). During his 15 year career he has helped hundreds of people achieve their fitness goals. His passion for fitness and love for people has allowed him to provide a level of commitment to each of his clients. This commitment ensures that his clients leave each session or class feeling happy, confident, strong and satisfied. He ensures his clients understand the importance of living a healthy and active lifestyle and he guides them every step of the way. He works well with all backgrounds and ages for a variety of needs and goals.

Douglas Dzema

Douglas Dzema currently practices as a Doctor of Physical Therapy throughout Hudson County. He completed his B.S. in Exercise Science and Physiology at Sacred Heart University in Connecticut. He further pursued his Doctorate at Rutgers University in Newark, NJ. His areas of expertise include sports orthopedics, sport-specific training, and recovery. He brings the perspectives of both a health professional and an athlete, as he also competes in the United States’ first professional volleyball league, the National Volleyball Association.

Cindy Mena

Cindy is a NASM-certified personal trainer. Cindy's fitness career began in 2017. She attended NYC's top personal training school "Focus Personal Training Institute," completing their intensive six months master’s training program. She obtained her B.A., majoring in Psychology, at Hunter College. She is well versed in psychology, with strong advocacy for behavior change in fitness.
She is precise in form and safety, from strength training with compound movements to circuit training. Injury prevention and technique are essential in her training. She will help you reach your goals while maintaining integrity and correct form in your movements. Her focus is on your fitness pursuits and making your workouts enjoyable. She will meet you where you are and help you grow from there.

Asha
Asha is a passionate 200-hour registered yoga teacher, *XPERT Fitness* certified pole instructor, licensed Liquid Motion® methodology instructor, pole dance performer and competitor from the NYC area. Asha first came to yoga for the physical benefits and soon found herself drawn to the spiritual journey. She discovered that her yoga mat was a place to find a sense of peace, self-awareness and mind-body connection. The more she learned and grew as a yogi, the more her intention turned to teaching and sharing the practice she loves with others. Asha’s approach to yoga focuses on the balance between strength and flexibility as well as effort and release. Her classes offer beginners and seasoned yogis alike the space for self-discovery and encouragement to grow both physically and spiritually. As a dancer, athlete, and instructor she finds joy, satisfaction and inspiration in seeing students discover their own personal movement journeys and hopes to nurture and encourage them along their way.

Courtney Thomas

Courtney Thomas is a NASM Certied Personal Trainer & Nutrition Coach who is driven by inspiring people to live a healthier and stronger lifestyle. He has over 8 years of experience training individuals, bootcamps and teams including teaching families, youth and adults on incorporating healthy lifestyle habits. Courtney lives a plant based lifestyle and specializes in functional movements to help fortify our foundations.

Melanie Llanes

Melanie Llanes is a Doctor of Physical Therapy. She specializes in orthopedics, sports and perinatal and pelvic health. She is an avid powerlifter and former yoga teacher so she believes in working on mobility, flexibility, and strength. Her mission is for her students to be able to reach all of their functional and fitness goals at whatever stage or transition they may be in their lives.

Tremica George

Tremica George fell in love with fitness in January 2020. After transforming her mind and body, Tremica was inspired and started teaching abs and glutes classes for women in her my community. She attended the Focus Personal Training Institute and obtained her training certification with NASM. She also works as a personal trainer at Equinox. Tremica’s main goal is to promote fitness as a necessity rather than a luxury. She believes our bodies should be the best outfit we own.

Isabella Robertozzi
Isabella has been practicing yoga since 2016. After tearing her ACL while playing soccer, Isabella was searching for a low-impact exercise that would still challenge her strength and stamina. However, it was the development of her mental resilience and spiritual well-being that led her to pursue yoga as a lifestyle and complete her 200-hour teacher training. Isabella is passionate about the impact of yoga on mental health, and wishes to share with her community how to use yoga to build self-regulation. Isabella provides a creative sequence of traditional poses that result in a challenging power flow, fit with modifications to ensure students of all levels feel the most empowered on their mat. Above all else, she is committed to creating an all-inclusive, non-intimidating environment, for beginners, seasoned yogis, and everyone in between. Isabella is a happy, positive person that invites you to join her regardless of how you're showing up on that given day. She promises to have you leaving class with clarity, feeling more present, patient, and energized.

Dominique Barrager

Dominique is a NASM-certified Pilates and Barre instructor. She has found her passion and love in the fitness industry during her
modeling career, which has led her into her teaching
career. Not only does she believe that Pilates and barre
are healthy workouts that can get you in shape, but she also believes that those workouts are so fun to do as well.
She uses her methods, power, and dedication to empower and balance her clients into feeling much better within themselves, getting internally and externally stronger, and turning them into the better version of themselves while bringing them into their desired shape. She is known for her unique, challenging,
strengthening, empowering, uplifting, and fun sessions.
Dominique is Japanese-American who grew up in Belgium from her childhood for almost 20 years. She moved to Jersey City in 2016. Besides fitness, Dominique also has a lot of love for fashion, beauty, food, photography, spirituality, astrology and traveling.

Tony Meyer

Tony has been teaching yoga for seven years all around the world. He has taught in places like Bali, Guatemala and NYC. Tony has over 1500 hours of teaching experience and have taken three 200-hour yoga teacher trainings and one 300hr teacher training. Additionally, he has taken a few yoga and health-related courses that have broadened his understanding of the human body. Tony is a real yoga enthusiast who loves to share his passion thru teaching.

Sanjana Saboo

Sanjana was never one for team sports but can compete against herself any day. That's why she became a National Academy of Sports Medicine- Certified Personal Trainer & has worked with clients of all ages and goals. She is experienced in personal training for weight loss, strength building, mobility & rehab, sports performance, and has taught group fitness classes in both strength/cardio and dance. Her mission is to show you how capable you are to move & get stronger every day. With her, it's possible to leave the gym feeling better than you did before, while falling in love with the process! She hopes to instill enough passion in you where when you miss a day in the gym, you actually miss it. Together with Sanjana, let's raise the bar, because your health is worth the investment.