Our dynamic classes mesh fitness with fun
to create a positive environment for all individuals.
HIIT X ABS
Length: 45 minutes
Combines High Intensity Interval Training with a focus on Core Training. This class will take you through multiple series of aerobic, anaerobic and core exercises.
Suitable for all fitness levels and ages.
TRX
Length: 45 minutes
This full-body workout uses suspension training to build strength, improve balance, and enhance core stability. Using the TRX Suspension Trainer, participants leverage their body weight and gravity to perform a variety of exercises that challenge all major muscle groups. The class is adaptable for all fitness levels, from beginners to advanced athletes, allowing you to modify resistance and intensity by adjusting body positioning. Expect a mix of strength, endurance, and mobility exercises designed to increase muscle tone, improve flexibility, and boost overall fitness.
Suitable for all fitness levels and ages.
Cycling
Length: 45 minutes
Combines energizing music with unique workouts, cycle exercise classes deliver a great fitness workout with powerful results, including cardiovascular strength, lower total cholesterol, decreased stress and improved quality of life.
Suitable for all fitness levels and ages.
Circuit Training
Length: 45 minutes
A form of body conditioning that involves endurance training, resistance training , high-intensity aerobics, and exercises performed in a circuit, similar to HIIT. It targets strength building and muscular endurance. The time between exercises in circuit training is short and often with rapid movement to the next exercise.
Suitable for all fitness levels and ages.
Full Body Toning
Length: 45 minutes
Achieve full body toning and strength in this class by using solely your body weight to aid in multiple levels of training and fitness goals.
Curated for all fitness levels and ages.
Legs & Glutes
Length: 45 minutes
Our curated Legs & Glutes class focuses on the lower body. Integrated with very specific, precise and controlled movements, our Legs & Glutes classes targets both large and small muscles to give clients the shape, tone, and strength they desire.
Suitable for all fitness levels and ages.
Pilates
Length: 1 hour
Pilates is all about control, targeting the full body. This classes allows your core to lead the motion in arms and legs to help build coordination, balance and intrinsic muscles.
Suitable for intermediate level and more active individuals.
Traditional Yoga
Length: 1 hour
With emphasis on simplicity, repetition and ease of movement, our traditional yoga class takes individuals back to the basics. Incorporating foundational yoga postures, we aid attendees in their practice to align and strengthen the body, as well as promote flexibility.
Breathing techniques and meditation are also integrated.
Suitable for all fitness levels and ages.
Boxing Fundamentals
Length: 45 minutes
Our curated class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost heart rate and burn hundreds of calories. We encompass the technical aspects of boxing with core strengthening exercises with or without boxing equipment, focusing on technique, motion, and the shadow boxing method.
Curated for all fitness levels and ages.
Dance, Cardio, and Zumba
Length: 1 hour
Dance is an intense cardio technique to bring fitness, achieve goals and promote fat loss in more upbeat and enjoyable ways. Our selection of dance classes borrows the dedication strength training and techniques used by professional dancers to make you stronger, for longer.
Suitable for all fitness levels and ages.
Aerial Fitness
Length: 45 minutes
Aerial Fitness is yoga-style exercise using a hammock for strength training, balance, and posture work. all with your own body weight.
We offer classes curated for beginners, kids, dance and routine, and safe acrobatics.